https://www.justtherapylbc.com/blog daily 0.75 2026-03-12 https://www.justtherapylbc.com/blog/why-venting-about-your-feelings-might-be-keeping-you-stuck monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1773347055601-KU81MBEJECVXHDA7WOXF/unsplash-image-0JDQOkrCoa0.jpg Blog - Why Venting About Your Feelings After a Breakup Might Be Keeping You Stuck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1cb2e777-7bef-487b-af65-8ac2fd7a573f/Post+Breakup+mini+Course+%284%29.png Blog - Why Venting About Your Feelings After a Breakup Might Be Keeping You Stuck - Make it stand out If you can’t work with me, I would highly recommend my Self Led Breakup Course! Specifically for my Anxious Heart, that can’t stop replaying everything. https://www.justtherapylbc.com/blog/are-you-actually-trying-to-heal-or-secretly-hoping-they-come-back monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/892a3cc7-293c-4b41-aede-c9dae22694a0/filip-mroz-Mg9xdh3keeo-unsplash.jpg Blog - Are You Actually Trying to Heal… or Secretly Hoping They Come Back? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/can-i-stay-friends-with-my-ex monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/09bb1971-a6ba-4353-bed3-1fbce25bbad0/pexels-ketut-subiyanto-4246265.jpg Blog - Can I Stay Friends with My Ex? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/what-are-the-stages-of-a-breakup monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1462bdc5-b026-479b-809f-5982efa5f609/AttachmentSpectrum.png Blog - What Are the Stages of a Breakup? - Make it stand out Credited to Sue Marriott and Ann Kelley- Modern Attachment Spectrum from their book Securely Relating https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1cb2e777-7bef-487b-af65-8ac2fd7a573f/Post+Breakup+mini+Course+%284%29.png Blog - What Are the Stages of a Breakup? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/why-some-breakups-are-so-hard-to-heal monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/a9e1971c-8c97-4287-b046-83d94293aa1e/pexels-cottonbro-6474009.jpg Blog - Why Some Breakups Are So Hard To Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/why-some-people-struggle-to-let-go-after-a-breakup-even-when-they-dont-want-their-ex-back monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1767287085468-VZANTYPU4248W4XWAKU0/unsplash-image-DNADGmifFsc.jpg Blog - Why Some People Struggle to Let Go After a Breakup (Even When They Don’t Want Their Ex Back) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/is-venting-after-a-breakup-keeping-you-stuck monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1766593979523-CCJSQ5EIG4IVK2EHRM0M/unsplash-image-7IcTZbH7s7g.jpg Blog - Is Venting After a Breakup Keeping You Stuck? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/02f5044c-43b2-4bee-aba7-8f982a0181de/IMG_1397.jpg Blog - Is Venting After a Breakup Keeping You Stuck? - Hi! I’m Nicole, Licensed Therapist in California. If you’re exhausted of being heartbroken, or worry you’ll never get over your ex, or trust again! Let’s work together! https://www.justtherapylbc.com/blog/10-things-we-grieve-after-a-breakup-and-journaling-prompts-to-help-you-start-healing monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/f7af4ceb-eccb-45f6-a22c-59b6c6cf9664/raphael-victor-2LpAMINqPWQ-unsplash.jpg Blog - 10 Things We Grieve After a Breakup (and Journaling Prompts to Help You Start Healing) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/8d963a35-ee81-432e-ac20-0d3abd43cd5f/headshot+july+2+edit.JPG Blog - 10 Things We Grieve After a Breakup (and Journaling Prompts to Help You Start Healing) - Hi! I’m Nicole, therapist in Long Beach. I specialize in working with people going through a breakup, wanting to understand and improve their attachment issues, or past trauma with EMDR. https://www.justtherapylbc.com/blog/oh0ep20uwob3sp1av23hj6dmrrcbc8 monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/d13ddd13-2083-4450-ad28-68f6d6807909/pexels-jack-sparrow-4046988.jpg Blog - When Love Isn’t Enough: A Self-Reflection Guide for Anyone Contemplating a Breakup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/199d26d0-2ca8-4bb2-be14-cba6ff4db790/IMG_1383.jpg Blog - When Love Isn’t Enough: A Self-Reflection Guide for Anyone Contemplating a Breakup - If you’re ready for support: Schedule a free consultation call with me Let’s explore what you’re facing and see if working together feels like a good fit. https://www.justtherapylbc.com/blog/top-10-reasons-youre-still-stuck-after-a-breakup-from-a-breakup-therapist-in-long-beach monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/5215fcf8-4717-4af7-8e00-68ed040c9624/devon-beard-eNEc0391yF8-unsplash.jpg Blog - Top 10 Reasons You’re Still Stuck After a Breakup (From a Breakup Therapist in Long Beach) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/8d963a35-ee81-432e-ac20-0d3abd43cd5f/headshot+july+2+edit.JPG Blog - Top 10 Reasons You’re Still Stuck After a Breakup (From a Breakup Therapist in Long Beach) - Hi! I’m Nicole, Licensed Therapist in Long Beach, CA. I specialize in EMDR, trauma, attachment, and general relationship problems. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/b99ea98e-b47f-4912-8891-79297976f69f/Flyer+-+Breakup+%26+Baking+%281%29.jpg Blog - Top 10 Reasons You’re Still Stuck After a Breakup (From a Breakup Therapist in Long Beach) - If you are looking for a unique activity that moves you towards healing, then join me for my next monthly Baking Workshop! https://www.justtherapylbc.com/blog/embracing-sadness-after-a-breakup monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/814f0964-055e-4867-8787-721c4eeddba8/pexels-yaroslav-shuraev-8891832.jpg Blog - Embracing Sadness After a Breakup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/dating-a-single-parent-what-to-know-before-you-dive-in monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/81838ed3-8850-4286-9bb6-fecc47c724bf/pexels-katerina-holmes-5910787.jpg Blog - Dating a Single Parent: What to Know Before You Dive In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/when-love-feels-like-anxiety-recognizing-the-red-flag-cycle-and-finding-your-strength monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/90727c74-cff5-4ee6-8613-f2e260bfb3d8/pexels-a-darmel-6643025.jpg Blog - When Love Feels Like Anxiety: Recognizing the Red Flag Cycle and Finding Your Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/199d26d0-2ca8-4bb2-be14-cba6ff4db790/IMG_1383.jpg Blog - When Love Feels Like Anxiety: Recognizing the Red Flag Cycle and Finding Your Strength - Hi! I’m Nicole, Licensed Therapist in Long Beach, California. If you’re tired of the same patterns and being hurt in your relationships, let down, and not met where you want to be met, then let’s work together to do the deeper healing that you’ve needed your whole life! https://www.justtherapylbc.com/blog/when-love-feels-real-until-it-doesnt-understanding-the-avoidant-switch monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/e9e73583-3b9c-45cb-8299-fa9a3551a7c2/pexels-karolina-grabowska-6029189.jpg Blog - When Love Feels Real… Until It Doesn’t: Understanding the Avoidant “Switch” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/8d963a35-ee81-432e-ac20-0d3abd43cd5f/headshot+july+2+edit.JPG Blog - When Love Feels Real… Until It Doesn’t: Understanding the Avoidant “Switch” - Hi! I’m Nicole, Licensed Therapist in California. In my work, I combine EMDR + Attachment into my therapy to help you heal deeply from your relationships— not just cope. https://www.justtherapylbc.com/blog/what-to-do-if-your-partner-is-suicidal-a-guide-for-suicide-awareness-month monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/2f0c606a-4193-472f-8228-47eff90272be/pexels-airamdphoto-29517827.jpg Blog - What to Do If Your Partner Is Suicidal: A Guide for Suicide Awareness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/199d26d0-2ca8-4bb2-be14-cba6ff4db790/IMG_1383.jpg Blog - What to Do If Your Partner Is Suicidal: A Guide for Suicide Awareness Month - Hi! I’m Nicole, Licensed Therapist in California. I specialize in working with adults going through the most painful parts of their relationship. I use modern therapy approaches such as EMDR, IFS and attachment theory to truly help people heal and thrive! https://www.justtherapylbc.com/blog/whats-the-difference-between-emdr-and-attachment-focused-emdr monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1755718921272-FVZDALR1B1UKWQV50CRM/unsplash-image-8HPLpr3hebU.jpg Blog - What’s the Difference Between EMDR and Attachment-Focused EMDR? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/897c42e8-76d8-4074-8247-d2d93ce2b1b3/IMG_1415.jpg Blog - What’s the Difference Between EMDR and Attachment-Focused EMDR? - Hi! I’m Nicole Braswell, Licensed Therapist in Long Beach, California. I specialize in working with individuals through relationship challenges, trauma, dating trauma, depression and anxiety. https://www.justtherapylbc.com/blog/what-to-expect-in-your-first-therapy-appointment-with-me monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/b1f9a4b4-c6a5-4104-a9ce-5309620c5ac5/office1.jpg Blog - What to Expect in Your First Therapy Appointment with Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/8d963a35-ee81-432e-ac20-0d3abd43cd5f/headshot+july+2+edit.JPG Blog - What to Expect in Your First Therapy Appointment with Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/why-staying-busy-after-a-breakup-might-be-hurting-your-healing monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/7f6478a2-e14d-4623-b5f5-afbf86e7e349/pexels-vlada-karpovich-4050424.jpg Blog - Why Staying Busy After a Breakup Might Be Hurting Your Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/8d963a35-ee81-432e-ac20-0d3abd43cd5f/headshot+july+2+edit.JPG Blog - Why Staying Busy After a Breakup Might Be Hurting Your Healing - Hi! I’m Nicole, Licensed Therapist practicing in Long Beach, CA. I specialize in EMDR and IFS for relational and sexual trauma, recurrent depression, breakups, attachment issues, and dating problems offering in person in Long Beach or virtual across California. https://www.justtherapylbc.com/blog/what-is-eft-tappingand-how-can-it-help-after-a-breakup monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1753545025044-ZWWKQ2IYMD7JXJLYVQHZ/unsplash-image-3DR1XzQfOfs.jpg Blog - What Is EFT Tapping—and How Can It Help After a Breakup? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/9a76f148-713e-4516-a822-9a183c967637/ChatGPT+Image+Jul+26%2C+2025%2C+09_07_27+AM.png Blog - What Is EFT Tapping—and How Can It Help After a Breakup? - Make it stand out The image is generated by Chat GPT- and not accurate at all. HAHA but you can watch a video about tapping points at: https://www.thetappingsolution.com/eft-tapping/ https://www.justtherapylbc.com/blog/the-healing-power-of-pen-amp-paper-after-a-breakup monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1753370125941-5WZZI3DWC2MZK4IMUCGB/unsplash-image-8eSrC43qdro.jpg Blog - The Healing Power of Pen & Paper After a Breakup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/199d26d0-2ca8-4bb2-be14-cba6ff4db790/IMG_1383.jpg Blog - The Healing Power of Pen & Paper After a Breakup - Hi! I’m Nicole, Licensed Therapist in Long Beach, California. I specialize in relationship and attachment issues, breakups, and relational trauma. I used EMDR and IFS (parts work) to help people resolve deeper wounds, learn self-compassion and become glowing with confidence! https://www.justtherapylbc.com/blog/i-got-it-why-hyper-independence-isnt-always-a-flex monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1753209931040-YBAEQGNLM00IGMDY8GFY/unsplash-image-8vgkMCSq4EU.jpg Blog - Why Hyper-Independence and Being Emotionally Strong Aren’t Always a Flex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/499e997e-4c3b-4d93-9130-611125b6f69a/IMG_1368.jpg Blog - Why Hyper-Independence and Being Emotionally Strong Aren’t Always a Flex - Hi! I’m Nicole, Licensed Therapist in California. If you’re tired of the same patterns and being hurt in your relationships, let down, and not met where you want to be met, then let’s work together to do the deeper healing that you’ve needed your whole life! https://www.justtherapylbc.com/blog/why-you-cant-end-your-relationship-even-though-you-know-you-need-to monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1752510772080-DI2U8DG2N37KCVHIM013/unsplash-image-zcUV-tytFT0.jpg Blog - Why You Can’t End Your Relationship (Even Though You Know You NEED To) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/a0c438b1-e893-4898-a8b8-002fbd24d751/IMG_1384.jpg Blog - Why You Can’t End Your Relationship (Even Though You Know You NEED To) - Ready to feel more clarity and confidence in your relationships? Schedule a free 15-minute consultation or learn more about EMDR therapy in Long Beach. You deserve to feel loved, safe, and whole—whether in a relationship or on your own. https://www.justtherapylbc.com/blog/finding-confidence-and-hope-for-future-dating-even-if-youre-not-ready-yet monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1750873879264-EATSMNTSZ80ILXOXD6ET/unsplash-image-wkgv7I2VTzM.jpg Blog - Finding Confidence and Hope for Future Dating (Even If You're Not Ready Yet) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/7730ae35-9056-4a39-8608-4a1f93006b6b/IMG_1388.jpg Blog - Finding Confidence and Hope for Future Dating (Even If You're Not Ready Yet) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/7-intentional-picnic-dates-in-long-beach monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1750643548778-7MNLVZTOKUTZA5CUID5N/unsplash-image-VsC9m6Tgx6o.jpg Blog - Dinner and Drinks Are Overrated—Try These 7 Picnic Dates in Long Beach Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/break-ups-in-your-30s-why-it-feels-so-hard monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/7dd41b52-5f2b-4fa7-9998-a4e152d41906/breakup30s.jpg Blog - Breakups in Your 30s-Why it feels so hard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/a-breakup-that-doesnt-hurt-as-much-lets-talk-about-conscious-uncoupling monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1749600219814-AJDAIRONAHT1P2J064L6/unsplash-image-QfozoU3hUgw.jpg Blog - A Breakup That’s Peaceful?Let’s Talk About: Conscious Uncoupling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/199d26d0-2ca8-4bb2-be14-cba6ff4db790/uncouplingtherapistlongbeach.jpg Blog - A Breakup That’s Peaceful?Let’s Talk About: Conscious Uncoupling - Hi! I’m Nicole, Licensed Therapist in California. I specialize in relationship issues, breakups, and relationship trauma. I use a powerful blend of therapy approaches such as EMDR and Parts Work to help people through it all. https://www.justtherapylbc.com/blog/what-am-i-allowed-to-need-reclaiming-relationship-needs-after-anxious-attachment monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1748826279218-IVVQHHWUMY3JAJYV3F87/unsplash-image-2ey7dmVEQv4.jpg Blog - What Am I Allowed to Need? Reclaiming Relationship Needs After Anxious Attachment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/02f5044c-43b2-4bee-aba7-8f982a0181de/IMG_1397.jpg Blog - What Am I Allowed to Need? Reclaiming Relationship Needs After Anxious Attachment - Hi! I’m Nicole Licensed Therapist in California. I specialize in working with adult wanting to improve their relationships, need support through a breakup, or heal their trauma, using Attachment-Focused EMDR and IFS-informed therapy. https://www.justtherapylbc.com/blog/how-to-access-confidence-and-calm-after-a-breakupespecially-when-you-might-see-your-ex monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1748820678493-ZUHZ2S1IQNWT4AXLS5C1/unsplash-image-nF8xhLMmg0c.jpg Blog - How to Access Confidence and Calm After a Breakup—Especially When You Might Run into Your Ex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/897c42e8-76d8-4074-8247-d2d93ce2b1b3/IMG_1415.jpg Blog - How to Access Confidence and Calm After a Breakup—Especially When You Might Run into Your Ex - Hi! I’m Nicole, Licensed Therapist in California. I specialize in working with adults wanting to improve their relationships, needing support through a breakup, or wanting to heal their trauma, using Attachment-Focused EMDR and IFS-informed therapy. https://www.justtherapylbc.com/blog/how-to-prepare-for-an-emdr-therapy-intensive monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1748109399922-5KLI00XJH5BMKCMLULB5/unsplash-image-8HPLpr3hebU.jpg Blog - How to Prepare for an EMDR Therapy Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/how-emdr-intensives-help-you-heal-from-a-breakup monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/c1c79d32-14b7-41c4-b1ec-d92d140ead10/pexels-chermitove-30447497.jpg Blog - How EMDR Intensives Help You Heal From a Breakup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/surviving-a-breakup-as-a-single-parent monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1748108745957-3KRNUVH42UDBDAM1TPHF/unsplash-image-QkflfhJn1KA.jpg Blog - Surviving a Breakup as a Single Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/a0c438b1-e893-4898-a8b8-002fbd24d751/IMG_1384.jpg Blog - Surviving a Breakup as a Single Parent - Hi! I’m Nicole, Licensed Therapist. I specialize in relationship issues, breakups, and trauma. I use a unique blend of modern therapy approaches such as EMDR, IFS, and Attachment Theory to help client’s heal attachment wounds so they can have the stress free loving relationships they deserve. https://www.justtherapylbc.com/blog/the-breakup-trigger-tool-youve-never-heard-of-but-desperately-need monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1748010425131-FET7LWYH5DZSTEE9XT4M/unsplash-image-Orz90t6o0e4.jpg Blog - The Breakup Trigger Tool You’ve Never Heard Of (But Desperately Need) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/7730ae35-9056-4a39-8608-4a1f93006b6b/IMG_1388.jpg Blog - The Breakup Trigger Tool You’ve Never Heard Of (But Desperately Need) - Hi! I’m Nicole, Licensed Therapist in California. I specialize in relationship problems, breakups, and trauma. I use a strategic approach, combining EMDR and IFS to help bring some peace and safe connection to your relationships. https://www.justtherapylbc.com/blog/why-am-i-so-numb-after-my-breakup-10-reasons-you-might-feel-nothing monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1747880116019-6DKSM3BWPF0P8YF482VS/unsplash-image-WvZ4dTE7dLI.jpg Blog - “Why Am I So Numb After My Breakup?” — 10 Reasons You Might Feel Nothing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/199d26d0-2ca8-4bb2-be14-cba6ff4db790/IMG_1383.jpg Blog - “Why Am I So Numb After My Breakup?” — 10 Reasons You Might Feel Nothing - Hi! I’m Nicole Licensed Therapist in California. I specialize in relationship issues, breakups, and relational trauma. I used a blend of modern therapy technique called EMDR and IFS. Schedule a free call if you are interested in working with me! https://www.justtherapylbc.com/blog/why-you-keep-getting-stuck-in-unhealthy-relationship-patterns-and-what-a-magical-kitchen-has-to-do-with-it monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1747247927968-ANKW9WUA31QHWN3VL78M/unsplash-image-wyHS87kKh5o.jpg Blog - Why You Keep Getting Stuck in Unhealthy Relationship Patterns (and What a Magical Kitchen Has to Do With It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/11bd873e-62c7-489e-923a-f2880ab0f64b/IMG_0632.jpg Blog - Why You Keep Getting Stuck in Unhealthy Relationship Patterns (and What a Magical Kitchen Has to Do With It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1747247955227-8IAEQOLDQMTYDHS1SI2G/unsplash-image-jUPOXXRNdcA.jpg Blog - Why You Keep Getting Stuck in Unhealthy Relationship Patterns (and What a Magical Kitchen Has to Do With It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1747248062030-SWJD1GHY92I2JUFCWPUM/unsplash-image-4lqO7zRoLaM.jpg Blog - Why You Keep Getting Stuck in Unhealthy Relationship Patterns (and What a Magical Kitchen Has to Do With It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/7730ae35-9056-4a39-8608-4a1f93006b6b/IMG_1388.jpg Blog - Why You Keep Getting Stuck in Unhealthy Relationship Patterns (and What a Magical Kitchen Has to Do With It) - Hi! I’m Nicole, Licensed Therapist in California. With more than 10 years of experience I have mastered the most effective techniques to help you get the relationships of your dreams. I use a blend of EMDR, Attachment Theory & Internal Family Systems, and teach you relationship skills. https://www.justtherapylbc.com/blog/is-it-depression-or-just-breakup-sadness-how-to-tell-the-difference monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1747104283291-TD3LXYBBHUOZ4DW7NLH2/unsplash-image-I8gQVrDcXzY.jpg Blog - Is It Depression or Just Breakup Sadness? How to Tell the Difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/a0c438b1-e893-4898-a8b8-002fbd24d751/IMG_1384.jpg Blog - Is It Depression or Just Breakup Sadness? How to Tell the Difference - Hi! I’m Nicole, Licensed Therapist in California. My practice is located in Bixby Knolls in beautiful Long Beach, CA, where I used EMDR therapy, IFS and Attachment-informed approach to help people survive and thrive after heartbreak. https://www.justtherapylbc.com/blog/my-favorite-places-in-long-beach-to-practice-mindfulness-as-an-emdr-therapist monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/cb621937-2802-43dc-b444-ce549532c671/loscerritospark.jpg Blog - My Favorite Places in Long Beach to Practice Mindfulness as an EMDR Therapist - Make it stand out These trees are magical. And I highly suggest going during summer concerts at the park for lovely experience. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/a05de5b7-7e6c-4feb-a609-40374f88a96c/ColonnadeParkLongBeach.jpg Blog - My Favorite Places in Long Beach to Practice Mindfulness as an EMDR Therapist - Make it stand out There are some benches you can sit on to watch the kayakers and gondolas pass by. Pick up a snack and come enjoy the view! https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/78837563-80c5-43ac-b2d3-24c106ff664e/IMG_6728.jpg Blog - My Favorite Places in Long Beach to Practice Mindfulness as an EMDR Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1d7ba195-8ff4-4f6f-95be-7205bf18def0/IMG_1384.jpg Blog - My Favorite Places in Long Beach to Practice Mindfulness as an EMDR Therapist - Hi! I’m Nicole, EMDR Therapist in Long Beach, CA. I specialize in relationship issues, trauma, and breakups working individually with people to help them heal the parts of themselves that need it the most. https://www.justtherapylbc.com/blog/how-to-cultivate-hope-for-the-future-of-your-love-life-even-if-youre-not-dating-yet monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1746288976436-ZVOY2GS0TC3CD4HA3JZI/Lovingcouplesecurerelationship.jpg Blog - How to Cultivate Hope for the Future of Your Love Life (Even If You're Not Dating Yet) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/the-avoidants-favorite-breakup-strategy-no-contact monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1742150594612-NQJ6MDS3Q2ARM0H5M37T/unsplash-image-1NTOQHBRegA.jpg Blog - HOT TAKE: Is No Contact an Avoidant Strategy after a Breakup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/15-ways-to-give-your-parts-compassion-and-love-after-a-breakup monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/450a9dfa-ab82-446d-83c0-791c31404133/woman-7306978_640.jpg Blog - 15 Ways to Give Your “Parts” Compassion and Love After a Breakup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/aa97ab2d-3e7d-487f-bc56-52c4bfe18ff7/IMG_1371.jpg Blog - 15 Ways to Give Your “Parts” Compassion and Love After a Breakup - Hi! I’m Nicole Licensed Therapist in California. I specialize in working with adult wanting to improve their relationships, need support through a breakup, or heal their trauma, using Attachment-Focused EMDR and IFS-informed therapy. https://www.justtherapylbc.com/blog/how-to-cope-when-attending-a-wedding-after-a-breakup monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1742693936839-PV37GOAGHAYLSPZ0ADPZ/unsplash-image-DmUbkltYsKI.jpg Blog - How to Cope When Attending a Wedding After a Breakup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/top-negative-beliefs-that-keep-you-stuck-after-a-breakup monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1d7ba195-8ff4-4f6f-95be-7205bf18def0/IMG_1384.jpg Blog - Top Negative Beliefs That Keep You Stuck After a Breakup - Hi! I’m Nicole. Licensed Therapist in California. I specialize in relationship issues, breakups, and trauma, using EMDR and IFS. If you are interested in working with me, schedule your free call today! https://www.justtherapylbc.com/blog/5sqxnkvenbk3y0cjuuquhoqhubb6x6 monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1744667183823-SUN90ICI07LH48QIXCF0/unsplash-image--ICWIMWe90Y.jpg Blog - Should You Go No Contact? The What, Why, and “Wait, Are We Still Friends?” of It All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/f136cb83-92cc-4e9c-9567-7d03b93cc3b0/Social+Media+Tools+Table+List+colorful+Instagram+Post.jpg Blog - Should You Go No Contact? The What, Why, and “Wait, Are We Still Friends?” of It All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/breakups-at-work-when-you-work-with-your-ex-yep-still-breathing-the-same-air monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1744395547545-3SIJQQFDDLH3M9TAPY1T/unsplash-image-LDcC7aCWVlo.jpg Blog - Breakups at Work: When You Work with Your Ex (Yep, Still Breathing the Same Air) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1f0bddf5-f115-4f25-8202-9ced5cd261c0/IMG_0995.jpg Blog - Breakups at Work: When You Work with Your Ex (Yep, Still Breathing the Same Air) - Hi! I’m Nicole. Licensed Therapist in California. I specialize in relationship issues, breakups, and trauma using Attachment and IFS-informed EMDR (the ultimate healing cocktail!). If you are interested in working with me, reach out and schedule a free call! https://www.justtherapylbc.com/blog/too-nice-after-the-breakup-lets-talk-about-it monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/6fa7eb7b-44ea-4701-9a78-95c06f78a79a/Am+I+BEing.png Blog - “Too Nice” After the Breakup: Let’s Talk About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/42aaf322-47e8-4296-9a34-7c6f734f486e/Home.jpg Blog - “Too Nice” After the Breakup: Let’s Talk About It - Hi! I’m Nicole, “Professional Heart Mender”- Licenced Therapist in California. I specialize in working with client 1:1 through relationship challenges, breakups, or trauma. Reach out to schedule a free call! https://www.justtherapylbc.com/blog/ifs-for-beginners-start-here-and-yes-watch-inside-out monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/87c0fa6a-6835-4636-a513-186a2322a78b/pexels-abolfazl-salehi-479650199-28815321.jpg Blog - IFS for Beginners: Start Here (And Yes, Watch Inside Out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/emdr-explained-like-youre-8-brain-libraries-amp-magic-cleanups monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1744054298247-4CSRR33RBM5R0J9S1N4C/unsplash-image-CJAVJ5SF6gA.jpg Blog - EMDR Explained Like You’re 8: Brain Libraries & Magic Cleanups - Make it stand out wowwww.. look at this marvelous library https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/30957df4-4e9c-4d82-9a2f-b91b364af45d/pexels-anastasia-latunova-66354443-8894652.jpg Blog - EMDR Explained Like You’re 8: Brain Libraries & Magic Cleanups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/2b085fdd-f8e9-455a-909b-ebc609b0615d/IMG_1310.jpg Blog - EMDR Explained Like You’re 8: Brain Libraries & Magic Cleanups - Make it stand out This is what it might look like using “tappers”, that send you alternating vibrations when you hold them. (controlled by the therapist) https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1f0bddf5-f115-4f25-8202-9ced5cd261c0/IMG_0995.jpg Blog - EMDR Explained Like You’re 8: Brain Libraries & Magic Cleanups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/why-you-cant-stop-overanalyzing-your-breakup-and-how-to-finally-get-some-peace-of-mind monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1744045939387-916Z8EXMMD28V9QBQK0I/unsplash-image-NXiIVnzBwZ8.jpg Blog - Why You Can’t Stop Overanalyzing Your Breakup (And How to Finally Get Some Peace of Mind) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1f0bddf5-f115-4f25-8202-9ced5cd261c0/IMG_0995.jpg Blog - Why You Can’t Stop Overanalyzing Your Breakup (And How to Finally Get Some Peace of Mind) - Hi! I’m Nicole, Licensed Therapist in California. I specialize in relationship issues, breakups, & trauma using EMDR and IFS. https://www.justtherapylbc.com/blog/what-is-internal-family-systems-ifs-think-inside-out-but-for-your-whole-personality monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1743633901022-10VE7J75RAB5KTYYD0J9/unsplash-image-uogMShrLlhU.jpg Blog - What is Internal Family Systems (IFS)? Think Inside Out, But for Your Whole Personality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1f0bddf5-f115-4f25-8202-9ced5cd261c0/IMG_0995.jpg Blog - What is Internal Family Systems (IFS)? Think Inside Out, But for Your Whole Personality - Hi! I’m Nicole Licensed Therapist in California. I specialize in working with people having relationship challenges, going through a breakup, and trauma. If you live in California and are interested in workng with me, 1st step is to schedule a free call! https://www.justtherapylbc.com/blog/why-going-no-contact-with-an-ex-is-so-hard-and-why-staying-friends-is-even-harder monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/364121f2-f535-4582-8c83-0cafead8ba4d/chen-mizrach-1NTOQHBRegA-unsplash.jpg Blog - Why Going No Contact with an Ex Is So Hard (And Why Staying Friends Is Even Harder) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/the-6-breakup-coping-styles-which-one-are-you monthly 0.5 2025-05-18 https://www.justtherapylbc.com/blog/rebuilding-trust-after-a-breakup-learning-to-believe-in-love-again monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/b504ef90-0456-4a84-aaff-40df7c5d3927/work+photo+4.jpg Blog - Rebuilding Trust After a Breakup: Learning to Believe in Love Again - Hi! I’m Nicole and I’m a Licensed Therapist in California. I specialize in relationship issues, breakups, trauma and depression! If you want some support navigating relationship challenges or need help processing, schedule your free call today! https://www.justtherapylbc.com/blog/beyond-mindfulness-engaging-ways-to-meet-your-most-confident-self monthly 0.5 2025-05-04 https://www.justtherapylbc.com/blog/should-you-reconnect-with-an-ex-a-step-by-step-guide-to-making-the-right-decision monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1742243988522-MN4D93GRV6Y1GQQ2WYQD/unsplash-image-zs-41Br0WhQ.jpg Blog - Should You Reconnect With an Ex? A Step-by-Step Guide to Making the Right Decision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/d061dabf-2933-426d-8748-55afd0d55646/IMG_0995.jpg Blog - Should You Reconnect With an Ex? A Step-by-Step Guide to Making the Right Decision - Hi! I’m Nicole and I am a Licensed Therapist in California. I specialize in relationship issues, breakups, dating problems, and trauma. https://www.justtherapylbc.com/blog/how-to-create-the-most-cozy-relaxing-vibe-no-matter-who-you-are monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1741886799536-M2IISR2D2LVB5TJLENVE/unsplash-image-u_z0X-yrJIE.jpg Blog - How to Create the Most Cozy Relaxing Vibe (No Matter Who You Are) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1741887061460-JJNVRZR9NGIFEX5ZJ7DS/unsplash-image-dM317CbttyY.jpg Blog - How to Create the Most Cozy Relaxing Vibe (No Matter Who You Are) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1741887127561-CIILE30BA2THSUFR5LRI/unsplash-image-k4ByjHIT02k.jpg Blog - How to Create the Most Cozy Relaxing Vibe (No Matter Who You Are) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1741887328092-W8S2QTZLKSUMRR57TPW2/unsplash-image-IoSCO-uD53c.png Blog - How to Create the Most Cozy Relaxing Vibe (No Matter Who You Are) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1741887415715-9J45O8CWAIJWQTKYFXUK/unsplash-image-LFVBohYmtgc.jpg Blog - How to Create the Most Cozy Relaxing Vibe (No Matter Who You Are) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1741887645534-Q6O1IFS8SABMVIMJ5GBM/unsplash-image-LFxs8WdsE7Q.jpg Blog - How to Create the Most Cozy Relaxing Vibe (No Matter Who You Are) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/the-pain-no-one-warned-you-about-that-hits-after-you-break-up-with-someone monthly 0.5 2025-05-18 https://www.justtherapylbc.com/blog/when-your-ex-moves-on-how-to-handle-the-news-without-losing-your-mind monthly 0.5 2025-03-15 https://www.justtherapylbc.com/blog/breakup-blues-heres-what-to-do-when-you-have-zero-hobbies monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1741470747451-MYNXB29QIG0FN9RGX6NS/unsplash-image-VTXw4_5SsNA.jpg Blog - Breakup Blues? Here’s What to Do When You Have Zero Hobbies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1741470793613-MGDF7C5E2DSMG68YJYZ1/unsplash-image-jWv1ILisuSc.jpg Blog - Breakup Blues? Here’s What to Do When You Have Zero Hobbies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1741470813416-K4E0QU0EOIN4ZT9TIYNS/unsplash-image-bG5rhvRH0JM.jpg Blog - Breakup Blues? Here’s What to Do When You Have Zero Hobbies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1741470924857-ZZPVX9R2EVW152JJ6OUT/unsplash-image-ElQhVjVAJq8.jpg Blog - Breakup Blues? Here’s What to Do When You Have Zero Hobbies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1741470995143-WEOBGL2US90SM0118YX7/unsplash-image-bHiugl8H-MQ.jpg Blog - Breakup Blues? Here’s What to Do When You Have Zero Hobbies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1741471025434-R04PWUB4HKD65Q2ML01X/unsplash-image--7AxXbZekDE.jpg Blog - Breakup Blues? Here’s What to Do When You Have Zero Hobbies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/b504ef90-0456-4a84-aaff-40df7c5d3927/AttachmentTherapist.jpg Blog - Breakup Blues? Here’s What to Do When You Have Zero Hobbies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/heartbreak-survival-using-ifs-to-move-on-with-grace monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1741299121380-D09AC41I6TD6B0ZU2HNT/unsplash-image-RWDB9X1CvwA.jpg Blog - Heartbreak Survival: Using IFS to Move On With Grace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/b504ef90-0456-4a84-aaff-40df7c5d3927/work+photo+4.jpg Blog - Heartbreak Survival: Using IFS to Move On With Grace - Hi! I’m Nicole and I’m a Licensed Therapist in California. I specialize in relationships, breakups, and trauma. If you are interest in working with me, first step is to schedule a free call! I’d love to hear from you! https://www.justtherapylbc.com/blog/understanding-avoidant-attachment-why-emotional-closeness-feels-uncomfortable-amp-how-to-heal monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1741390577121-1AEZZHFNFK6OWJDIJFTH/unsplash-image-tsPaWCdGRIw.jpg Blog - Understanding Avoidant Attachment: An IFS Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/red-flags-jumping-into-a-new-relationship-after-a-breakup monthly 0.5 2025-05-18 https://www.justtherapylbc.com/blog/dating-after-breakup-rebound-or-real-how-to-tell-the-difference monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1740798351243-CSRKOKZ98Y9JALUCQZHD/unsplash-image-Uj7l0fHJHFc.jpg Blog - Dating After Breakup: Rebound or Real? How to Tell the Difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/identifying-your-core-values-for-a-compatible-relationship monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1740938515779-OXM0VBAL9WNBGNVKYTSV/unsplash-image-PGIDs5PKWns.jpg Blog - Identifying Your Core Values for a Compatible Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/b504ef90-0456-4a84-aaff-40df7c5d3927/work+photo+4.jpg Blog - Identifying Your Core Values for a Compatible Relationship - Hi I’m Nicole and I’m a Licensed Therapist in California. I specialize in helping people develop healthy relationships, getting through a breakup, and working through trauma. If you’re interested in diving deeper, getting clarity about your patterns and getting support with your relationships, reach out! Schedule your free call! https://www.justtherapylbc.com/blog/emergency-breakup-kit-everything-your-friend-needs-to-feel-better monthly 0.5 2025-05-18 https://www.justtherapylbc.com/blog/emdr-for-a-breakup-how-eye-movement-desensitization-and-reprocessing-can-help-you-heal monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1740461332825-RVRP9GYL72L1GAIED7N3/EMDR+for+Breakups Blog - EMDR for a Breakup: How Eye Movement Desensitization and Reprocessing Can Help You Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/best-therapy-for-a-breakup-how-to-heal-and-move-forward monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1740460904018-I0GGMYPOCPNVVDN3ERDO/unsplash-image-F9DFuJoS9EU.jpg Blog - Best Therapy for a Breakup: How to Heal and Move Forward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/is-therapy-worth-it-after-a-breakup-yesheres-why monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/54705fd0-c520-44d3-984f-7c0570543938/work+photo+3.jpg Blog - Is Therapy Worth It After a Breakup? Yes—Here’s Why! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/b504ef90-0456-4a84-aaff-40df7c5d3927/work+photo+4.jpg Blog - Is Therapy Worth It After a Breakup? Yes—Here’s Why! - Hi! I’m Nicole and I’m a Licensed Therapist in California and I specialize in relationships, trauma, anddddd breakups! I’ve learned and mastered how to help you go from heartbreak to a breakthrough after a breakup. So reach out and schedule your free call! https://www.justtherapylbc.com/blog/how-to-sleep-better-after-a-breakup-10-tips-for-restoring-restful-nights monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1740156891168-5PX1FV5FVQKI72PH8EX2/unsplash-image-f3FXiSKW6ug.jpg Blog - How to Actually Sleep After a Breakup: 10 Tips for Restoring Restful Nights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/b504ef90-0456-4a84-aaff-40df7c5d3927/work+photo+4.jpg Blog - How to Actually Sleep After a Breakup: 10 Tips for Restoring Restful Nights - Hi! I’m Nicole and I’m a Licensed Therapist in California. If you are looking for support, guidance, or relief through a breakup or relationship challenges, reach out! Schedule your free call with me to get started! https://www.justtherapylbc.com/blog/30-day-heartbreak-survival-plan monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/7132853b-829a-4c72-8385-3d24b41ee941/prophsee-journals-4AL-idYwsEc-unsplash.jpg Blog - 30-Day Heartbreak Survival Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/a55d3bbb-845d-4abb-8f8c-f079d13db29d/IMG_0524.jpg Blog - 30-Day Heartbreak Survival Plan - Hi! I’m Nicole, Licensed Therapist in California. I specialize in relationships, trauma, and breakups. If you are interested in working with me or want to learn more, schedule your free call! https://www.justtherapylbc.com/blog/10-essentials-to-a-secure-relationship monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1739977984518-FJ4J390XB7OWZ9CFI5TE/unsplash-image-wSBQFWF77lI.jpg Blog - 10 Essentials to a Secure Relationship - Make it stand out #CoupleGoals #Secure #Safe https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/b504ef90-0456-4a84-aaff-40df7c5d3927/work+photo+4.jpg Blog - 10 Essentials to a Secure Relationship - Hi! I’m Nicole, and I’m a Licensed Therapist. If secure relationships is a goal of yours, and don’t know where to start, or having challenges actually getting security in your relationships? Reach out! I’d Love to work with you! https://www.justtherapylbc.com/blog/why-breakups-feel-like-withdrawal-from-an-emdr-and-attachment-perspective monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/b504ef90-0456-4a84-aaff-40df7c5d3927/work+photo+4.jpg Blog - Why Breakups Feel Like Withdrawal (With a Little Help from The Weeknd) - Hi! I’m Nicole and I’m a Licensed Therapist in California. I specialize in relationships, trauma, and breakups. If you are searching for support through a breakup, schedule a call with me, let’s work together! https://www.justtherapylbc.com/blog/high-functioning-depression-smiling-on-the-outside-struggling-on-the-inside monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/b504ef90-0456-4a84-aaff-40df7c5d3927/work+photo+4.jpg Blog - High-Functioning Depression: Smiling on the Outside, Struggling on the Inside - Hi! I’m Nicole. Licensed Therapist in California. I specialize in working with adults with high functioning depression, trauma, relationship issues, breakups, and dating struggles. https://www.justtherapylbc.com/blog/how-your-attachment-style-affects-the-way-you-handle-breakups monthly 0.5 2025-04-15 https://www.justtherapylbc.com/blog/5-ways-to-spend-your-first-valentines-day-after-a-breakup monthly 0.5 2025-02-14 https://www.justtherapylbc.com/blog/the-truth-about-instant-emotional-relief-after-a-breakup monthly 0.5 2025-02-16 https://www.justtherapylbc.com/blog/how-to-heal-a-breakup-with-ifs monthly 0.5 2025-02-07 https://www.justtherapylbc.com/blog/self-care-plan-for-healing-after-a-breakup monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1740188621764-XNMPVD2NUIJL328WYCAV/unsplash-image-xMNel_otvWs.jpg Blog - Self-Love After a Breakup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/b504ef90-0456-4a84-aaff-40df7c5d3927/work+photo+4.jpg Blog - Self-Love After a Breakup - Hi! I’m Nicole and I’m a Licensed Therapist in California. I specialize in breakups, relationship problems, and relational trauma. Reach out today to schedule your free call! https://www.justtherapylbc.com/blog/blaming-yourself-after-a-breakup-heres-how-to-find-compassion-and-heal monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1740463019733-GAIJWV4L86169FG3TUKO/unsplash-image-44NfM6KnQx0.jpg Blog - Blaming Yourself After a Breakup? Here’s How to Find Compassion and Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/055250e4-6079-4d64-b882-28271f056465/Flyer+-+Breakup+%26+Baking.jpg Blog - Blaming Yourself After a Breakup? Here’s How to Find Compassion and Heal - I host a monthly baking workshop for anyone going through a breakup or just any relationship grief/issues you may be going through. We bake, we process and discuss, and hopefully you leave a little lighter and with a delicious sweet treat! https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/8d963a35-ee81-432e-ac20-0d3abd43cd5f/headshot+july+2+edit.JPG Blog - Blaming Yourself After a Breakup? Here’s How to Find Compassion and Heal - Hi! I’m Nicole and I’m a Licensed Therapist in California that specializes in relationships, trauma and breakups. If you live in California and are looking for support after a breakup, reach out! Let’s work together! https://www.justtherapylbc.com/blog/the-unexpected-triggers-of-a-breakup-and-how-to-heal monthly 0.5 2025-04-15 https://www.justtherapylbc.com/blog/15-ways-to-play-as-an-adult-when-life-feels-like-a-hamster-wheel monthly 0.5 2025-01-30 https://www.justtherapylbc.com/blog/the-invisible-string-of-attachment-how-our-bonds-shape-us monthly 0.5 2025-04-15 https://www.justtherapylbc.com/blog/numbness-after-a-breakup-an-attachment-perspective monthly 0.5 2025-01-29 https://www.justtherapylbc.com/blog/tips-to-handle-a-breakup-as-a-people-pleaser monthly 0.5 2025-03-04 https://www.justtherapylbc.com/blog/10-prompts-to-process-being-cheated-on monthly 0.5 2025-03-04 https://www.justtherapylbc.com/blog/numb-after-a-breakup-a-somatic-perspective monthly 0.5 2025-03-04 https://www.justtherapylbc.com/blog/what-to-do-after-finding-out-you-were-cheated-on monthly 0.5 2025-03-04 https://www.justtherapylbc.com/blog/why-is-it-so-hard-to-set-boundaries-after-a-breakup monthly 0.5 2025-03-04 https://www.justtherapylbc.com/blog/can-you-be-friends-after-a-breakup monthly 0.5 2025-01-14 https://www.justtherapylbc.com/blog/the-power-of-vulnerability-and-repair-in-relationships monthly 0.5 2025-04-09 https://www.justtherapylbc.com/blog/how-vulnerability-connects-to-attachment-styles monthly 0.5 2025-04-09 https://www.justtherapylbc.com/blog/why-do-people-struggle-with-vulnerability monthly 0.5 2025-04-09 https://www.justtherapylbc.com/blog/feeling-numb-after-a-breakup-understanding-and-coping-with-a-dash-of-humor monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/59485f99-7c19-4240-ac24-5ceabab55135/pexels-ganinph-7537883.jpg Blog - Breakup Survival 101: Managing Numbness After It Ends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1739818376104-ZUTCJWQZ1W8THRA8J5FS/unsplash-image-YgGZkMWe-Fc.jpg Blog - Breakup Survival 101: Managing Numbness After It Ends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/7f6478a2-e14d-4623-b5f5-afbf86e7e349/pexels-vlada-karpovich-4050424.jpg Blog - Breakup Survival 101: Managing Numbness After It Ends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/199d26d0-2ca8-4bb2-be14-cba6ff4db790/IMG_1383.jpg Blog - Breakup Survival 101: Managing Numbness After It Ends - Hi! I’m Nicole. And I am a Licensed Therapist in California. I specialize in relationship issues, trauma, attachment, and breakups. https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/055250e4-6079-4d64-b882-28271f056465/Flyer+-+Breakup+%26+Baking.jpg Blog - Breakup Survival 101: Managing Numbness After It Ends - Join my monthly Breakup Workshop! We practice mindfulness as we bake the most delicious desserts. You’ll experience the magic of a support group, and end with a meditation to help you leave lighter and hopeful. https://www.justtherapylbc.com/blog/why-vulnerability-is-the-secret-to-love-and-why-its-not-as-scary-as-it-sounds monthly 0.5 2025-04-09 https://www.justtherapylbc.com/blog/how-secure-attachment-is-developed monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1732646739693-8UOSN0D94WWY9J8SLP9Z/unsplash-image--2vD8lIhdnw.jpg Blog - How Secure Attachment is Developed - Make it stand out "*Frantically and Desparately searches: “How can I be more secure in my relationship!!!” https://www.justtherapylbc.com/blog/breakup-survival-101-practicing-self-compassion-when-it-hurts-the-most monthly 0.5 2025-03-20 https://www.justtherapylbc.com/blog/healing-resentment-toward-your-father monthly 0.5 2024-12-11 https://www.justtherapylbc.com/blog/attachment-styles-amp-friendships monthly 0.5 2025-05-04 https://www.justtherapylbc.com/blog/attachment-101-what-your-inner-model-says-about-love monthly 0.5 2024-12-11 https://www.justtherapylbc.com/blog/daddy-issues-what-are-they-and-how-can-you-fix-them monthly 0.5 2024-12-11 https://www.justtherapylbc.com/blog/5-self-help-books-after-a-breakup monthly 0.5 2024-12-11 https://www.justtherapylbc.com/blog/social-support-after-a-breakup-5-tips-to-help-you-heal monthly 0.5 2024-12-11 https://www.justtherapylbc.com/blog/healing-after-a-breakup-with-emdr monthly 0.5 2025-04-15 https://www.justtherapylbc.com/blog/nervous-to-book-a-consultation-call-with-a-therapist-heres-what-you-can-do-and-what-to-expect monthly 0.5 2024-12-11 https://www.justtherapylbc.com/blog/the-ultimate-heartbreak-handbook-15-tips-to-heal monthly 0.5 2024-12-11 https://www.justtherapylbc.com/blog/overcoming-heartbreak-a-guide-to-healthy-coping-mechanisms monthly 0.5 2025-01-29 https://www.justtherapylbc.com/blog/5-different-kinds-of-coping-skills-and-when-to-use-them monthly 0.5 2024-12-11 https://www.justtherapylbc.com/blog/2-types-of-dysfunctional-families-the-ones-going-through-growing-pains-and-the-ones-with-a-long-history monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1657055030805-JTT6QVOVW18BL3S0YV83/unsplash-image-V3dHmb1MOXM.jpg Blog - Dysfunction in Families - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justtherapylbc.com/blog/why-is-my-family-like-this-understanding-your-dysfunctional-family monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6259f3d52d657f4178db044a/1656365240430-VJM8P869YNMLZDYHFHJ8/unsplash-image-_0F_03SEF-M.jpg Blog - Why is My Family Like This? 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