Attatchment based Individual therapy

I offer therapy for adults that seek to explore their past, self reflect, be challenged to change dysfunctional patterns that may have been inherited from family/parents, and feel empowered to take control of their life where they can. I believe that relationships are a huge factor to our sense of fulfillment and happiness in life.

As a child, things may have felt out of your control (as big decisions, your sense of safety and connection was in the hands of a parent/adult). Then you grow up, and gain a sense of control, and start to possibly live the life you want to live.

So when we are grown, and trying our best, living the life we think we’re supposed to, checking off goals from a list (possibly given to us by our parents or society), meeting most goals, but we still don’t feel complete.

You may be patient, waiting for the next chapter (that will eventually lead to fulfillment) but it never does, something is missing.

Maybe in the years, you are successful in certain relationships and feel confident in certain areas (job, as a parent, as a friend), but other areas of life could be better.

So I invite you to explore your past, your relationships, patterns, and dysfunctional beliefs and patterns. Letting go of the shame, resentment, not feeling of not being good enough, and other negative beliefs we carry about ourselves, in order to live the life we deserve.