EMDR therapist in her office in Long Beach sitting on a green couch in a cozy room with decorative plants and artwork. The room features a coffee setup in the background and a knit blanket draped over the couch.

Mental Health Workshops &Group Therapy in Long Beach, CA and Virtual Across California

Monthly Virtual Breakup Baking Workshop

Woman in a kitchen participating in a virtual Breakup and Baking workshop hosted by Therapist Nicole Braswell from Long Beach.

Virtual Group.

Join me for a cozy, virtual gathering where we’ll bake a sweet treat and gently tend to the heartache of a breakup. As we stir, mix, and create something warm together, we’ll hold space for connection, reflection, and letting go.

Dates:

June 21st, 2025 @ 10am - Lemon Poppy Seed Muffins

July 18th, 2025 @ 10am -Lemon Blueberry Cheesecake Cookies

August 16th, 2025 @ 10 am- Iced Cinnamon Sugar Loaf

September 20th, 2025 @ 10am- TBD

October 18th, 2025 @10am TBD

Cost: $25

Email me if interested! Nicole@JustTherapyLBC.com or complete the form below

June 2025

Invitation for a 'Virtual Breakup and Baking Workshop' hosted by breakup therapist Nicole Braswell. It includes themes like mindful baking, self-reflection, peer support, and meditation. The event is scheduled for June 21st, 10 AM to 11:30 AM, and will be held virtually. Illustrated desserts are at the bottom. Contact and sign-up information provided.

Flower Bouquet Workshop in the Park – For the Sad or Anxious Girlies

Flyer for "Flower Bouquet Workshop in the Park" by breakup therapist Nicole Braswell. The event is on Friday, June 27th at 6 PM at Los Cerritos Park. The flyer features floral illustrations and details an outdoor gathering for creating bouquets and relaxation. Contact information for sign-up is provided.

In Person

Join us in the park to make your own flower bouquet, practice self love and connection with others and with nature, and gently tend to your feelings in a space that’s calm, creative, and judgment-free.

Come exactly as you are—no pressure, just petals and peace!

Dates:

TBD

Cost: $25

Email me if interested! Nicole@JustTherapyLBC.com or complete the form below

Mastery of Vulnerability Group in Long Beach, CA

Group of six friends smiling and embracing outdoors, sitting on grass with a guitar, on a sunny day in Long Beach CA.

Virtual Group Therapy to Cultivate Deeper Self-love and Authentic Connections

in Long Beach, Los Angeles, and all of California

Cost: $50 per session

*Learn more about the group below -scroll scroll down :)

Breakup Support Group

Group of six diverse women sitting on colorful stairs, laughing and smiling meeting for group therapy in Long Beach.

Virtual Group Therapy.

Breakups suck—healing doesn’t have to. Join the squad.

in Long Beach, Los Angeles, and all of California

Cost: $50 per session

ongoing group- ask to join waitlist

Ready to challenge Your Vulnerability in 2025?

Two hands of different skin tones clasped together against the sky, symbolizing unity and diversity.

Discover the Power of Vulnerability


Join a transformative 6-week small group therapy experience inspired by Mastery of Love by Don Miguel Ruiz.

Together, we’ll explore how self-love, healing, and authentic connection can help you embrace vulnerability and deepen your relationships—all in a safe, supportive space designed for growth and laughter.

Summer 2025 

Virtual Group, for anyone in California

Cost: $50/session

Group is limited to 6 participants. Screening Call is required to make sure you are a good fit for the group.

Join me and 4 others in a 6-week processing group, “The Mastery of Vulnerability”

After 6 weeks you will walk away with greater confidence to be yourself and tools for self-love, self-compassion, and the ability to connect with others as your TRUE SELF!

The Mastery of Vulnerability

Group Weekly Objectives

In this 6 week group, you will be challenged to be your most vulnerable self and experience the magic that happens when doing therapy with strangers who also have similar desire to be seen and connected with others.

Each week, the group will be inspired by words of wisdom from the inspirational book The Mastery of Love by Don Miguez Ruiz.

Person holding the book 'The Mastery of Love' by Don Miguel Ruiz outdoors.

Week 1: What is Love and Vulnerability? – Explore the foundations of self-love, connection, and group norms in a safe and supportive environment.

Week 2: Healing Emotional Wounds – Identify past hurts and begin the process of releasing pain to open up to vulnerability.

Week 3: Challenging Limiting Beliefs About Love – Uncover and reframe myths and fears that hold you back from authentic relationships.

Week 4: Practicing Vulnerability – Step into courage with real-time exercises to embrace and express your true self.

Week 5: Forgiveness and Letting Go of Fear – Learn to release past burdens through forgiveness and self-compassion.

Week 6: Celebrating Growth and Moving Forward – Reflect on your journey, celebrate progress, and create a personal plan for continued growth.

What will I Gain By Joining this Group?

  1. Tools for Self-Love: Learn practices to nurture and sustain self-compassion.

  2. Emotional Healing: Uncover and release past wounds that block vulnerability.

  3. Empowered Communication: Develop skills to express yourself authentically.

  4. Supportive Community: Build connections in a safe, judgment-free space.

  5. Practical Insights: Apply teachings from Mastery of Love to real-life challenges.

  6. Lasting Growth: Leave with strategies and personal goals for continued transformation.

Pink heart characters and text promoting "The Mastery of Vulnerability" virtual event on January 31, with details to secure a spot at JustTherapyLBC.com/group-therapy.

Disclaimer

This program is independently created and not affiliated with Don Miguel Ruiz or the publisher of Mastery of Love

Groups will be led by Nicole Braswell LMFT, CA License 111271

local Therapist in Long Beach Nicole woman with long hair in front of green leaves

Contact me.

nicole@justtherapy.com