Breakup Workshops & Group Therapy in Long Beach, CA and Virtual Across California
Welcome!
Just a little about-Why I Created Breakup & Baking, and why its so special to me…
I believe the most important ingredients for healing are social support and presence.
So many people tell me they feel like they have to go through heartbreak alone. At first, they might share with friends, but then start worrying they’re “being a broken record” or a “downer.” Others feel isolated because the relationship itself led them to lose connections with friends, leaving them unsure of who they can turn to.
As an EMDR therapist, I’ve learned how important pendulation is—moving between something heavy and emotionally painful from the past, then shifting into something light, joyful, positive and being present. That rhythm helps the nervous system regulate and makes space for deeper healing.
This workshop was created with this in mind, to bring that balance to you: a place where you can honor the weight of what you’re going through while also experiencing connection, presence, and even joy.
Monthly Virtual Breakup Baking Workshop
Virtual Group.
Join me for a cozy, virtual baking group gathering where we’ll bake a sweet treat and gently tend to the heartache of a breakup.
As we stir, mix, and create something warm together, we’ll hold space for connection, sharing what’s coming up for you, reflection, and letting go. Participation (video on) and sharing with the group is highly recommended!
Dates:
June 21st, 2025 @ 10am - Lemon Poppy Seed Muffins
August 16th, 2025 @ 10 am- Blueberry Lemon Cookies
September 27th, 2025 @ 10am- Pumpkin Snickerdoodle Cookies
October 25th, 2025 @10am TBD
December 27th 2025 @ 2pm
Cost: $25
Join me December 27th 2025 for my monthly Breakup & Baking Workshop
What You Can Expect
When you join Breakup & Baking, you’ll experience a unique blend of comfort, connection, and healing:
Mindfulness Baking – We’ll start with a simple baking activity that encourages presence, grounding, and joy in the small moments.
Reflection Questions – Gentle prompts will help you process your breakup, gain new insights, and connect with your own inner wisdom.
Group Support & Sharing – You’ll be invited (never pressured) to share your story, listen to others, and feel validated in a community of people who truly understand.
Closing Meditation – We’ll end with a calming meditation to help you leave the workshop centered, nourished, and a little lighter in heart.
In order to get the most out of this workship, having camera on, and sharing what feels comfortable is highly encouraged!
What will I Gain By Joining this Group?
Tools for Self-Love: Learn practices to nurture and sustain self-compassion.
Emotional Healing: Uncover and release past wounds that block vulnerability.
Empowered Communication: Develop skills to express yourself authentically.
Supportive Community: Build connections in a safe, judgment-free space.
Practical Insights: Apply teachings from Mastery of Love to real-life challenges.
Lasting Growth: Leave with strategies and personal goals for continued transformation.
Disclaimer
This program is independently created and not affiliated with Don Miguel Ruiz or the publisher of Mastery of Love
Groups will be led by Nicole Braswell LMFT, CA License 111271
Contact me.
nicole@justtherapy.com
