Virtual Group Therapy across California
Groups & Workshops
Virtual groups and workshops for navigating love, relationships, breakups, and everything in between
Explore Groups & Workshops
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A 6-week therapy group for anyone going through a breakup who wants support, connection, and a place to feel understood while they find their footing again.
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A group inspired by The Mastery of Love where you'll explore your relationship with yourself while practicing vulnerability, connection, and emotional openness with others.
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For people who are dating and want to stop overthinking, over-attaching, and abandoning themselves.
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A fun, low-pressure virtual workshop where we use baking as a way to slow down, connect with others, and do something nurturing together.
How it works
1.Choose Your Group
Look over the current groups and which supports you best at this chapter in your life.
2.Get the Details
Complete an interest form, then I will get back to you with all the details and options for meeting days/times.
3. Show Up as You Are
You’ll get a link to meet virtually and experience the magic of a group!
Your heart feels heavy. You don't have to carry it alone.
Breakups can leave you feeling completely unlike yourself.
Maybe you're crying more than usual. Thinking about them constantly. Missing them even though you know the relationship wasn't right. Wondering if you'll ever feel normal again.
Maybe you don't even want your ex back. You just want the ache to stop.
And sometimes, you don't need someone to tell you to “move on.”
You just need somewhere to talk about it.
Breakup Reset is a 6-week therapy group for people going through a breakup who want support, connection, and a place to feel understood.
You'll have a chance to talk about what you're experiencing, learn about the emotional and attachment patterns that can make breakups so hard, and connect with other people who understand what it's like to have a heart that hasn't caught up with what your brain knows.
The group is open to adults of all ages, with many members likely to be in their 30s and 40s.
You might be:
Struggling to stop thinking about your ex
Feeling lonely or overwhelmed
Replaying what happened and wondering what you could have done differently
Having a hard time sleeping, concentrating, or enjoying things
Fighting the urge to text, call, check, or look at their social media
Feeling embarrassed that you're still hurting
Worried about starting over
Wondering if you'll ever find the relationship you want
Simply having a really hard time and wanting some support
You don't have to be “over it” to join.
You don't even have to know exactly what you need.
You can just show up as you are.
Group Details
6-week therapy group
$50 per session
Small group of 3–8 adults
Online for California residents
One evening per week
The Comfort Cookie Club
Welcome!
A therapist-led mindful baking experience for your mind, body, and the version of you you’re becoming
If you’ve been feeling overwhelmed, stuck, or just a little disconnected from yourself…
this is your space to slow down.
Inside this virtual workshop, we’ll gently move through reflection, mindful baking, and a guided meditation—so you can reconnect with yourself in a way that feels grounding, nourishing, and real.
Browned Butter Carrot Cake Cookies
April 12th, 1pm PST
🕯 Virtual | ~90 minutes
💛 $25 | Limited spots
Why I Created This
As a therapist, I see how many people are holding so much—grief, stress, transitions, or just the weight of everyday life—without a space to slow down and actually process it.
And sometimes, sitting and “talking about it” can feel like too much.
I wanted to create something different.
Something gentle, experiential, and grounding.
A space where you don’t have to force anything—
you can simply show up, be present, and let things unfold naturally.
Because healing doesn’t always happen through talking.
Sometimes it happens while your hands are busy… and your mind finally gets to breathe.
After You Sign Up
You’ll receive an email with:
Ingredients list
Full recipe
Workshop details + what to expect
What you’ll Walk Away With
A sense of grounding and calm
More clarity around what you’re feeling
A deeper connection to yourself and your needs
A gentle shift toward what’s next for you
And of course… really good cookies 🍪
What to Expect
This is a 3-part guided experience:
✨ Check-In & Reflection
We’ll begin with gentle prompts and journaling to help you connect with what you’ve been carrying and set an intention for the space.
✨ Mindful Baking
We’ll bake browned butter carrot cake cookies together—slowing down, engaging your senses, and creating a moment of calm in your day.
✨ Future-Focused Meditation
We’ll close with a guided meditation to help you reconnect with your future self and what you’re stepping into next.
No pressure to share. No need to “do it right.”
Just come as you are.
Disclaimer
This program is independently created and not affiliated with Don Miguel Ruiz or the publisher of Mastery of Love
Groups will be led by Nicole Braswell LMFT, CA License 111271
Contact me.
nicole@justtherapy.com
