In person in Long Beach & Virtual Across California
Breakup Therapy
Hi! I'm NicoleBreakup therapy for when you're grieving the relationship, questioning your future, and struggling to feel like yourself again.
You thought your life was going to look different by now.
Maybe you thought you'd be married. Maybe you pictured kids, a home, a partner, or simply being further along in life. Now you're wondering if you have to start over, whether you'll find someone else, and what happens if things don't work out the way you always imagined.
You're replaying conversations, checking your phone, thinking about what you could have done differently, and trying to figure out whether you should let go or hold onto hope.
And underneath all of it is the fear:
What if this doesn't happen for me?
Constantly thinking about your ex or what went wrong.
Wondering whether you made the right decision.
Missing them even though you know the relationship wasn't working.
Grieving the future you thought you were building together.
Scared that you'll never find someone you love again.
Comparing yourself to friends who are married or having children.
Feeling like you're running out of time.
Struggling to imagine dating again.
Feeling stuck between wanting to move forward and still wishing things could have worked.
Wondering why you're still hurting when everyone else seems to think you should be over it.
Sometimes the breakup isn't just about the breakup.
A breakup can activate old wounds you didn't even know were there.
Sometimes the pain feels bigger than losing the relationship itself.
A breakup can bring up old fears of rejection, abandonment, not being enough, being alone, or having to work hard to keep someone's love. You may find yourself reacting in ways that surprise you, even if you consider yourself independent, successful, or someone who normally has it together.
That doesn't mean something is wrong with you. It means there may be more underneath the pain that deserves to be understood.
This is where therapy can help you look beyond “How do I get over my ex?” and start asking better questions:
Why did this relationship affect me this deeply?
What did this relationship bring up in me?
What do I need to understand so I don't keep repeating this?
You're ready to feel like yourself again.
Understand why you're having such a hard time letting go.
Process the grief instead of constantly replaying the relationship.
Make peace with what happened without pretending it didn't hurt.
Separate missing someone from needing to be with them.
Stop blaming yourself for everything that went wrong.
Trust your own judgment again.
Feel less afraid about what your future holds.
Stop measuring your life against everyone else's timeline.
Rebuild your confidence after a relationship that left you questioning yourself.
Understand the relationship patterns that may have contributed to where you are now.
Learn how to recognize your needs instead of abandoning them to keep a relationship.
Feel more grounded when you eventually return to dating.
Move forward without having to become cold, detached, or stop caring deeply.
My approach
We're not just going to talk about your ex for 50 minutes.
Therapy with me is active, collaborative, and focused on helping you understand what's happening underneath the breakup.
We'll map out the relationship.
We'll slow down and look at what happened before, during, and after the relationship.
We'll understand what the breakup activated.
We'll look deeper at the thoughts, emotions, body reactions, and protective parts that show up when you're triggered.
Instead of judging those reactions, we'll get curious about what they're trying to protect.
When appropriate, I'll use EMDR and parts work to help you process experiences and beliefs that may be keeping you stuck
I'll give you practical tools to help you manage rumination, regulate your emotions, communicate with yourself differently, set boundaries, and make decisions from a more grounded place.
Because I don't want you to feel better only when you're sitting across from me.
I want you to leave therapy knowing how to help yourself.
You don't have to figure out your entire future right now.
You don't need to know who you're going to marry, when you'll meet them, or exactly what your life will look like next.
Right now, you may just need a place to slow everything down, make sense of what happened, and reconnect with yourself.
Breakup Therapy FAQ
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You don't have to be completely falling apart to benefit from therapy. If you're struggling to move forward, constantly thinking about your ex, questioning yourself, feeling overwhelmed by the future, or noticing that the breakup is bringing up deeper patterns, therapy can give you a place to work through it.
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You don't have to have a brand-new breakup to get help. Sometimes the relationship ended a long time ago but the grief, questions, anger, attachment, or impact of the relationship are still affecting you.
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You don't have to stop loving someone before you can move forward. Therapy can help you hold the reality that you loved someone while also exploring whether the relationship was actually healthy and right for you.
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You don't have to walk into therapy with that answer. We can slow things down and help you understand what you're feeling, what you actually want, and whether you're making decisions from fear, attachment, hope, or your own values.
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It can, especially when the breakup has activated older experiences, painful beliefs, or intense emotional reactions that feel bigger than the current situation. We can explore whether EMDR is appropriate and identify specific experiences or patterns to target rather than simply trying to “think differently” about what happened.
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Therapy is designed to give you tools you can use between sessions, but I don't provide crisis support or ongoing between-session crisis response. If you're needing more support than one weekly session can provide, we can talk about options such as temporarily meeting twice a week and building a stronger support system outside of therapy.
That might include leaning on trusted friends or family, finding a support group, or connecting with additional community resources. If you're in crisis or need immediate support, a crisis line, 988, emergency services, or a higher level of care may be more appropriate.
The goal is to make sure you have the right level of support for what you're going through, both inside and outside of therapy.
Ready to Move From Heartbreak to Hope?- Try My Freebie!
I made a 5 Day Breakup RESET .. it’s free! You’ll get tips and some important things I share with my own clients who have goals to become more secure!
Daily guidance to straight to your inbox to calm your attachment system — simple, effective practices that help you feel grounded instead of spiraling.
Short mindset shifts & journal prompts — designed to break old patterns, reduce anxious looping, and build internal safety.
Actionable steps toward secure attachment — learn what’s actually keeping you stuck, and what to do each day to feel stronger, clearer, and more confident.