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Advice You Didn’t Ask For (But Probably Need Anyway)

Relationships, Breakups, Attachment

15 Ways to Give Your “Parts” Compassion and Love After a Breakup

Nicole Braswell 4/28/25 Nicole Braswell 4/28/25

15 Ways to Give Your “Parts” Compassion and Love After a Breakup

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How to Cope When Attending a Wedding After a Breakup

Nicole Braswell 4/25/25 Nicole Braswell 4/25/25

How to Cope When Attending a Wedding After a Breakup

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Top Negative Beliefs That Keep You Stuck After a Breakup

Nicole Braswell 4/21/25 Nicole Braswell 4/21/25

Top Negative Beliefs That Keep You Stuck After a Breakup

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Should You Go No Contact? The What, Why, and “Wait, Are We Still Friends?” of It All

Nicole Braswell 4/18/25 Nicole Braswell 4/18/25

Should You Go No Contact? The What, Why, and “Wait, Are We Still Friends?” of It All

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Breakups at Work: When You Work with Your Ex (Yep, Still Breathing the Same Air)

Nicole Braswell 4/14/25 Nicole Braswell 4/14/25

Breakups at Work: When You Work with Your Ex (Yep, Still Breathing the Same Air)

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“Too Nice” After the Breakup: Let’s Talk About It

Nicole Braswell 4/11/25 Nicole Braswell 4/11/25

“Too Nice” After the Breakup: Let’s Talk About It

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IFS for Beginners: Start Here (And Yes, Watch Inside Out)

Nicole Braswell 4/8/25 Nicole Braswell 4/8/25

IFS for Beginners: Start Here (And Yes, Watch Inside Out)

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EMDR Explained Like You’re 8: Brain Libraries & Magic Cleanups

Nicole Braswell 4/8/25 Nicole Braswell 4/8/25

EMDR Explained Like You’re 8: Brain Libraries & Magic Cleanups

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Why You Can’t Stop Overanalyzing Your Breakup (And How to Finally Get Some Peace of Mind)

Nicole Braswell 4/7/25 Nicole Braswell 4/7/25

Why You Can’t Stop Overanalyzing Your Breakup (And How to Finally Get Some Peace of Mind)

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What is Internal Family Systems (IFS)? Think Inside Out, But for Your Whole Personality

Nicole Braswell 4/2/25 Nicole Braswell 4/2/25

What is Internal Family Systems (IFS)? Think Inside Out, But for Your Whole Personality

IFS explained

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Why Going No Contact with an Ex Is So Hard (And Why Staying Friends Is Even Harder)

Nicole Braswell 3/31/25 Nicole Braswell 3/31/25

Why Going No Contact with an Ex Is So Hard (And Why Staying Friends Is Even Harder)

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The 6 Breakup Coping Styles: Which One Are You?

Nicole Braswell 3/27/25 Nicole Braswell 3/27/25

The 6 Breakup Coping Styles: Which One Are You?

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Rebuilding Trust After a Breakup: Learning to Believe in Love Again

Nicole Braswell 3/23/25 Nicole Braswell 3/23/25

Rebuilding Trust After a Breakup: Learning to Believe in Love Again

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Beyond Mindfulness: Engaging Ways to Meet Your Most Confident Self

Nicole Braswell 3/21/25 Nicole Braswell 3/21/25

Beyond Mindfulness: Engaging Ways to Meet Your Most Confident Self

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Should You Reconnect With an Ex? A Step-by-Step Guide to Making the Right Decision

Nicole Braswell 3/17/25 Nicole Braswell 3/17/25

Should You Reconnect With an Ex? A Step-by-Step Guide to Making the Right Decision

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How to Create the Most Cozy Relaxing Vibe (No Matter Who You Are)

Nicole Braswell 3/16/25 Nicole Braswell 3/16/25

How to Create the Most Cozy Relaxing Vibe (No Matter Who You Are)

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The Pain No One Warned You About That Hits After YOU Break Up With Someone

Nicole Braswell 3/14/25 Nicole Braswell 3/14/25

The Pain No One Warned You About That Hits After YOU Break Up With Someone

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When Your Ex Moves On: How to Handle the News Without Losing Your Mind

Nicole Braswell 3/12/25 Nicole Braswell 3/12/25

When Your Ex Moves On: How to Handle the News Without Losing Your Mind

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Breakup Blues? Here’s What to Do When You Have Zero Hobbies

Nicole Braswell 3/8/25 Nicole Braswell 3/8/25

Breakup Blues? Here’s What to Do When You Have Zero Hobbies

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Heartbreak Survival: Using IFS to Move On With Grace

Nicole Braswell 3/8/25 Nicole Braswell 3/8/25

Heartbreak Survival: Using IFS to Move On With Grace

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