Advice You Didn’t Ask For (But Probably Need Anyway)
Relationships, Breakups, Attachment
Feeling Numb After a Breakup? A Somatic Perspective
Learn about the scientific explanation for why you might feel numb after a breakup.
Why Is It So Hard to Set Boundaries After a Breakup?
Struggling with boundaries after a breakup? It’s completely normal. Find out what you can do!
How Vulnerability Connects to Attachment Styles
Learn about how your attachment style can affect your ability to be vulnerable.
Why Do People Struggle With Vulnerability?
This blog gives you possibe reasons you might feel blocked in your ability to be more vulnerable.
Why Vulnerability is the Secret to Love
Learn about my upcoming 6-week journey to develop self-compassion and authentic connection, through vulnerability.
Attachment Styles & Friendships
Attachment theory can also be applied to friendships. Find out if you are secure, anxious, avoidant, or disoganzied in your relationship with friends.
Attachment 101: What Your Inner Model Says About Love
Loving, safe, consistent relationships lead to having a secure attachment
