Advice You Didn’t Ask For (But Probably Need Anyway)
Relationships, Breakups, Attachment
The Unexpected Triggers of a Breakup (and How to Heal)
Passing by the restaurant you two used to go to, running into your ex’s friends, upcoming wedding you don’t even feel like you can go to. These are all normal triggers after a breakup. Read more about how to start healing and not be triggered.
Feeling Numb After a Breakup? A Somatic Perspective
Learn about the scientific explanation for why you might feel numb after a breakup.
Why Is It So Hard to Set Boundaries After a Breakup?
Struggling with boundaries after a breakup? It’s completely normal. Find out what you can do!
How Vulnerability Connects to Attachment Styles
Learn about how your attachment style can affect your ability to be vulnerable.
Why Do People Struggle With Vulnerability?
This blog gives you possibe reasons you might feel blocked in your ability to be more vulnerable.
Why Vulnerability is the Secret to Love
Learn about my upcoming 6-week journey to develop self-compassion and authentic connection, through vulnerability.
