What’s the Difference Between EMDR and Attachment-Focused EMDR?
If you’ve been searching for support after trauma, you may have come across EMDR therapy. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful approach that helps the brain heal from painful experiences by processing unresolved memories that may still feel “stuck.” But a specialized focus that may have not heard of Attachment-Focused EMDR. If you are wondering how it’s different, and whether you should look for an attachment-informed EMDR therapist in Long Beach.
Let’s break it down.
What Is EMDR?
EMDR is an evidence-based trauma therapy that helps people reprocess distressing memories so they no longer feel overwhelming. Instead of just “talking through” trauma, EMDR uses bilateral stimulation (such as eye movements, tapping, or sound) to help the brain integrate and release the emotional charge of these memories.
People often seek EMDR for:
PTSD and trauma recovery
Anxiety and panic attacks
Grief and loss
Phobias
Negative self-beliefs that feel hard to shake
With a trained EMDR therapist in Long Beach, many clients notice relief faster than with traditional talk therapy alone.
What Is Attachment-Focused EMDR?
While standard EMDR focuses on resolving traumatic memories, Attachment-Focused EMDR goes a step further by looking at where those wounds began.
Attachment-Focused EMDR considers how early relationships—especially with caregivers—shaped your beliefs about safety, love, and worthiness. If you grew up in an environment where your needs weren’t fully met, you might carry painful messages like:
“I’m too much.”
“I don’t matter.”
“People will leave me.”
These beliefs often show up in relationships, self-esteem, and even in how we handle stress. Attachment-Focused EMDR doesn’t just reprocess traumatic events; it also helps repair those early attachment wounds by providing a sense of safety, compassion, and connection in the therapy process.
How Do You Know If You Should Work With an Attachment-Informed Therapist?
While any EMDR can be powerful, you may benefit most from an attachment-informed trauma therapist in Long Beach if you:
Struggle with relationship patterns that feel painful or repetitive
Notice themes of abandonment, rejection, or feeling unworthy
Want a deeper focus on self-compassion and repairing inner wounds
Feel that your trauma isn’t just about “what happened” but also about who was (or wasn’t) there for you
Long for more safety, trust, and connection in your healing journey
An attachment-informed therapist won’t just guide you through the EMDR protocol. They’ll also pay close attention to your nervous system, your emotional safety, and the therapeutic relationship itself—helping you feel supported while reprocessing difficult experiences.
Finding the Right EMDR Therapist in Long Beach
When you’re looking for a trauma therapist, it’s important to find someone who not only practices EMDR but also understands the role of attachment. Healing happens best when you feel seen, safe, and cared for.
At my practice in Long Beach, I specialize in Attachment-Focused EMDR, helping clients heal both the painful memories and the deeper beliefs that come from early relationships. My goal is to support you in not just overcoming trauma, but also building a stronger, more compassionate relationship with yourself and others.
Ready to Begin?
If you’re curious about whether EMDR or Attachment-Focused EMDR is the right fit for you, I’d be happy to talk. Healing doesn’t have to be something you do alone.
📍 Serving clients across California, with an office in Long Beach.
Hi! I’m Nicole Braswell, Licensed Therapist in Long Beach, California.
I specialize in working with individuals through relationship challenges, trauma, dating trauma, depression and anxiety.
