A therapist-led breakup course that regulates your body without relying on them for relief - so you can finally let go.

This course will help you to…

  1. Calm the constant urge to check their phone or reach out

  2. Stop the mental spiral and obsessive thinking

  3. Understand why you feel stuck (without overanalyzing it)

  4. Regulate your body so the attachment actually starts to fade

  5. Feel more in control of your emotions and reactions

No more checking their Instagram multiple times a day.
No more rereading old messages trying to find answers.
No more texting them and regretting it the next day.

What’s Inside the Course

✔️ Module 1: Why You Can’t Let Go
Understand what’s actually happening in your brain and body after a breakup — so you can stop blaming yourself.

✔️ Module 2: Attachment & Why It Feels So Intense
Learn why you feel so connected (even when you don’t want to) — and why it’s been so hard to detach.

✔️ Module 3: Stop Fighting Your Anxiety
Shift out of the constant battle with your thoughts and emotions — and learn what actually helps.

✔️ Module 4: Soft Landing (Core Practice)
A guided practice to calm your body in real time — so the urge to check, text, or spiral starts to fade.

✔️ Module 5: When the Spiral Comes Back
What to do in the exact moments you feel triggered — so you don’t fall back into old patterns.

✔️ Module 6: Containment & Self-Trust
Build a sense of safety within yourself — so you don’t need them to feel okay.

If You…

  • Know the relationship isn’t right, but still feel attached

  • Can’t stop thinking about them no matter how hard you try

  • Feel anxious when they don’t respond or pull away

  • Keep going back, even when you said you wouldn’t

  • Just want your mind to be quiet again

Then you need this course!